This year, i really do plan on staying healthy, making menus for the week and hopefully keeping to them as much as possible.
15 Minute walks on my treadmill.............I actually feel good after these and my ears listen to my music at levels you wont believe, hence the BOSE head sets.
What are yours..................
BTW, I quit smoking cold turkey about 8 years ago, so i cant add that one!!!
15 Minute walks on my treadmill.............I actually feel good after these and my ears listen to my music at levels you wont believe, hence the BOSE head sets.
What are yours..................
BTW, I quit smoking cold turkey about 8 years ago, so i cant add that one!!!